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Workout rolling 200s

January 29, 2013 (Morning)

Exercise Type: Run

Comments:
Knee was hurting. 20x200 jbr at 32 flat

Distance Duration Pace Interval Type Shoes
9.27 Miles 59:48
1.3 Miles 11:11 8:36 / Mile Warmup blue saucony size 11
1.0 Miles 5:10 5:10 / Mile   blue saucony size 11
8.0 Kilometers 30:00 6:02 / Mile   blue saucony size 11
1.0 Miles 5:27 5:27 / Mile   blue saucony size 11
1.0 Miles 8:00 8:00 / Mile Cooldown blue saucony size 11

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