View Workout (Phillip James)
Legs Hit wall
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Well after completeing my 20+ mile workout instead of a rest day i contiued on to do a 4.85 mile run. Coaching a slower runner my shins begin show signs of exteme pain tried to stretch it out but had to walk it in and force myself to take a couple of days off from a running:C
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 50:00 | |||
| 3.3 Miles | 30:00 | 9:05 / Mile | Hills | |
| 1.55 Miles | 20:00 | 12:54 / Mile | Cooldown |