View Workout (Dylan Perry)

Return to Log

PT and Dreamill

February 1, 2013 (Morning)

Exercise Type: Run

Comments:
PT:
400m Warm Up
12 Days(ish)
12 Squats
11 Situps
10 Burpees
9 Calf Raises
8 V-Ups
7 push-ups
6 mountain jumpers (3 count)
5 jumping lunges (L/R)
40 second tuck jumps
30 4-count flutter kick

Went 12; 11, 12; 10, 11, 12; etc

Then did 5k on the tread with increasing pace and incline (up to 2.5%) then .5 miles walking uphill (up to 15% incline)

Finished with 50 Pushups!