View Workout (Adam Ruder)
Long Run
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
I had to stop 3 times for 30 seconds in the last 30 minutes of this run...I'm a little worried about my long run even though I'm sure I won't be running in the 3200 or anything this year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 1:00:00 | 8:07 / Mile | Long | Brooks PureConnect |