View Workout (Chris Martinez)
(Untitled)
February 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
not a very good race. got 4th. disappointed in my performance today. sitting good but then got dropped. pace wasn't that fast either. couldn't go with leaders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 8:47 | |||
| 2.25 Miles | Warmup | Nike Pegasus 29 | ||
| 3.0 Kilometers | 8:47 | 4:42 / Mile | Race | |
| 1.5 Miles | Cooldown | Nike Pegasus 29 |