June 2, 2009 (Morning)
Exercise Type: Run
Comments:
specifically that one on sapp road that bit me today. you know, the huge one that goes nuts even though you're not looking at it and running on the opposite side of the road. yea, i'm considering going to the owner and telling them to keep their dog inside and if this happens again i'm calling the police.
i felt okay at first, but i felt AWFUL the last few miles. lower GI was terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |