February 3, 2013 (Afternoon)
Exercise Type: Run
Comments:
Spent all weekend in a car, in a city, and eating junk food (Mmmmmmm). So I needed to do something! Got home, dumped my stuff, dumped some other stuff, then took off. Had to stop at my house during the run to dump some more stuff (junk food) and then finished up. I was surprised how awesome I felt!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 55:57 | 7:24 / Mile | Steady State |