View Workout (Rick Brock)
Exloratory Run
June 18, 2008 (Morning)
Exercise Type: Run
Weather: 73 ish, overcast, foreboding, nice
Comments:
164.4 lbs
Went out on Jessica's Kent Loop...found a long alley that was really awesome.
Sweat like crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 12:44 | 9:05 / Mile | Asics 2120 |