Workouts (Rick Brock)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 26 2008 Afternoon |
Red Route - 4 miles LSD |
4.0 mi 35:46 Run |
| Jun 25 2008 Morning |
Dorney Park |
1.0 mi Run |
| Jun 24 2008 Afternoon |
Race in Princeton |
3.1 mi 22:13 Run |
| Jun 23 2008 Night |
Green Street Mile |
1.0 mi 7:53 Run |
| Jun 22 2008 Afternoon |
Walthers Park Mile Time Trial |
2.0 mi Run |
| Jun 21 2008 Night |
Jessica's Loop (a bit enlarged) |
2.0 mi Run |
| Jun 20 2008 Night |
Limekiln Loop Backwards (2.1) Easy |
2.1 mi 20:14 Run |
| Jun 20 2008 Afternoon |
Bike - Exploratory - "Edge Road" |
40:00 Bike |
| Jun 19 2008 Afternoon |
Voorhees Track Mile Time Trial |
2.0 mi 16:00 Run |
| Jun 18 2008 Night |
Alley |
2.3 mi 22:19 Run |
| Jun 18 2008 Morning |
Exloratory Run |
1.4 mi 12:44 Run |
| Jun 17 2008 Afternoon |
Red Route - 4 miles LSD |
4.0 mi 35:42 Run |
| Jun 16 2008 Night |
Limekiln Loop (2.1) Easy |
2.1 mi 19:26 Run |
| Jun 15 2008 Night |
Wilbur 1.5 |
2.7 mi 25:00 Run |