View Workout (Ian Schwartz)
Summer Training Week 1 Run 1
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy but warm
Comments:
First day of summer training, going to run everyday this week! Leg felt good, entire body needs to get back in the swing of running again...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:37 | 7:09 / Mile | Easy | Asics 2130 (blue) |