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Alden

February 4, 2013 (Morning)

Exercise Type: Run

Weather: rising above freezing as we ran

Comments:
Drove to Dupont to meet Alden at 8:30am. Ran Rock Creek up stream from P St to Normanstone trail to Steve's trail to Whitehaven to Glover to Wesley Heights to BK to Canal to RCP to P St. Pace felt Alden-like the whole way. Splits along the canal were both in the 6:50s. I'd started the day a little fatigued form yesterday. Pace=always doable, but required focus and effort. Finished with a strong final 800. Humbled to hear him talking about half Ironmans and a recent 2:47 marathon. A good quality day, though for me. One of those transformative runs, hopefully.
175 post run...