View Workout (Ian Schwartz)
Summer Training Week 1 Run 2
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Goregous! Sunny and Hot!
Comments:
Legs a bit sore but overall felt physically good. Did feel sluggish...leg and cardio endurance needs a lot of work...also felt physically heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:15 | 7:27 / Mile | Training | Asics 2130 (blue) |