View Workout (Greg Kilburn)
10 k tempo - trail and Scarlett loop
February 4, 2013 (Morning)
Exercise Type: Run
Weather: Cold -13 with windchill
Comments:
Was probably Net downhill but finished with the hill up dundas over royal York
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 1:12:16 | |||
| 2.9 Kilometers | 15:00 | 5:10 / Kilometer | Warmup | |
| 10.0 Kilometers | 42:30 | 4:15 / Kilometer | Tempo | |
| 2.7 Kilometers | 14:46 | 5:28 / Kilometer | Cooldown |