View Workout (Tiffany Ruan)
118. THRESHOLD 1.
February 5, 2013 (Afternoon)
Exercise Type: Run
Weather: snowyish, cold 20s.
Comments:
threshold alone today. felt pretty shitty. my stomach is better but still iffy, still recovering, my breathing was shit, and my right leg lost turnover. i was dragging my right leg as it scraped the ground for a mile... yeah it sucked. on the bright side, my shins weren't that sore. yeah, pretty shitty day, week, month overall.
goal: 8:!2, splits: 8:17, 8:14, 8:12.
extra: leg circuit 1, heel toe, back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 56:44 | |||
| 1.1 Miles | 11:09 | 10:08 / Mile | Warmup | ASICS Pink/Blue/Black GT-2000 |
| 1.0 Miles | 8:17 | 8:17 / Mile | Interval | ASICS Pink/Blue/Black GT-2000 |
| 1.0 Miles | 8:14 | 8:14 / Mile | Interval | ASICS Pink/Blue/Black GT-2000 |
| 1.0 Miles | 8:12 | 8:12 / Mile | Interval | ASICS Pink/Blue/Black GT-2000 |
| 2.1 Miles | 20:52 | 9:56 / Mile | Cooldown | ASICS Pink/Blue/Black GT-2000 |