View Workout (Madeline Ustanik)
Return to Log
Threshold
February 5, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.95 Miles
|
44:33
|
1.25 Miles |
10:24 |
8:19 / Mile |
Warmup
|
|
3.0 Miles |
19:27 |
6:29 / Mile |
|
|
1.7 Miles |
14:42 |
8:38 / Mile |
Cooldown
|
|