February 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran through Wyndhurst, down Laxton, on Lockewood, back through the Wyndhurst developments, around Neighbor's place (can't remember the name of the circle), then back home.
Felt good but I had been having a crappy day due to crappy news so there was a little emotional eating earlier :/ kinda threw me off!
Probably gonna do an easy 2-3 on Friday and then it's time to go to the Lake!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 48:38 | 7:32 / Mile | Easy |