View Workout (Kevin Shannon)
Febb 4th Long Run
February 4, 2013 (Morning)
Exercise Type: Run
Weather: Cold/Windy
Comments:
Today was my long run. Mileage was only 31 so I only went six. Felt pretty good for the first three, but was freezing on the way back. I thought I had windburn but when I warmed up, my face felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:17 | 8:32 / Mile | Easy | Nike Free Run |