View Workout (Kevin Shannon)
Febb 5th Workout
February 5, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold/Windy
Comments:
Very rigorous workout. Short breaks were hard to recover especially when having times to hit. Hit all my times easily within tenths of a second.
Warm up and Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:47 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | Nike Free Run |
| 2.0 Miles | Cruise | Nike Free Run | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | Cooldown | Nike Free Run |