View Workout (Phillip James)
Eliptical warmup anerobic weights
June 3, 2009 (Morning)
Exercise Type: Weights
Weather: inside/overcast outiside
Comments:
Eliptical warm up and chest routine,low weight high reps. weighed in at 189. Feeling pretty week from diet change will adapt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup |