February 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold but fine for running
Comments:
My left hip and both of my calves were really in pain throughout the entire run and it was kind of hard for me to walk after. I also had a lot of pain in my lower back, but that might have been because of the planks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 40:06 | 8:54 / Mile | Easy |