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February 6th Run

February 6, 2013 (Afternoon)

Exercise Type: Run

Weather: Cold but fine for running

Comments:
My left hip and both of my calves were really in pain throughout the entire run and it was kind of hard for me to walk after. I also had a lot of pain in my lower back, but that might have been because of the planks.

Distance Duration Pace Interval Type Shoes
4.5 Miles 40:06 8:54 / Mile Easy