View Workout (Alicia Wala)
Threshold Workout
February 5, 2013 (Morning)
Exercise Type: Run
Weather: Chilly and windy
Comments:
My calves were hurting a little during the threshold workout on the path, and it was kind of difficult to keep up with the time, but I tried my best. I ran with Grace today. My left hip started to hurt pretty badly after the run. The threshold time is approximate since I accidentally deleted my times after telling them to Coach W.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:29 | |||
| 1.0 Miles | 9:47 | 9:47 / Mile | Warmup | |
| 3.0 Miles | 22:39 | 7:33 / Mile | Speed | |
| 1.0 Miles | 10:03 | 10:03 / Mile | Cooldown |