View Workout (Monica Prager)
Tempo Run
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on the tredmill today and then was bored after a mile so started doing a tempo, just kept taking down the pace every couple minutes and it felt really easy. Did 1.25 warmup, 3.25 up pace, 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Pegasus 29 yellow |