View Workout (Adam Ruder)
Building Pace @ Bradford Place
February 7, 2013 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Half Mile Splits: 3:55-3:45-3:35-3:25-3:15-2:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 29:17 | |||
| 1.0 Miles | 8:29 | 8:29 / Mile | Warmup | Saucony Progrid Kinvara |
| 3.0 Miles | 20:48 | 6:56 / Mile | Interval | Saucony Progrid Kinvara |
| 0.2 Miles | Speed | Saucony Progrid Kinvara | ||
| 1.5 Miles | Cooldown | Saucony Progrid Kinvara |