View Workout (Kevin Shannon)
Febb 8th Run
February 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Great run today. Went to hilton for restroom and didn't feel water logged as much. Easy five with Tobias and Kruto. Started on pace except for the first two miles, ran a little quicker but not too much. Extra work and found pretty bad shin splints in the leg circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:02 | 8:12 / Mile | Easy | Nike Free Run |