View Workout (Alicia Wala)
February 7th Workout
February 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Very cold and snowing
Comments:
The workout itself was fine, not extremely difficult but not easy either. Running the 200s in one direction was harder than the other because of the snow, but it wasn't unmanageable. My lower back, calves, and neck hurt after the run and still do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 32:34 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2000.0 Meters | Speed | |||
| 2.0 Miles | 22:34 | 11:16 / Mile | Cooldown |