View Workout (Alicia Wala)
February 8th Run
February 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Chilly but nice to run in
Comments:
Today's run was okay. My lower back and calves hurt a bit and the run seemed a little hard though Grace, Norah, and I were going at a very easy pace. The ice made it harder to maneuver around the path, so our time is a little slower than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:09 | 10:32 / Mile | Easy |