View Workout (Jill Cummings)
Treadmill run
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
Basically easy with 2 pickup quarters. Did these 10 seconds slower than my 200's. Will try these tomorrow for 6 miles with e.o. quarter fast then slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 51:55 | 8:39 / Mile | 120 | 146 | Easy | Brooks T5 racers |