View Workout (Madeline Ustanik)
Rolling 200s
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
First half of rolling 200s I averaged 39s 38s, then second half I gradually speed up averaging 36s 35s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 21:14 | |||
| 1.18 Miles | 10:12 | 8:38 / Mile | Warmup | |
| 4000.0 Meters | ||||
| 1.25 Miles | 11:02 | 8:49 / Mile | Cooldown |