View Workout (Jarred Cornfield)
Mileage with Sam + Strides
February 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Did Falwell with Sam and then went to indoor and did some hard strides. After that we did core, overall I feel a little better today, still not sure about tomorrow yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:25 | |||
| 7.25 Miles | 49:25 | 6:48 / Mile | Easy | |
| 400.0 Meters | Speed |