View Workout (Jesse Paul Houchens)
4 x hill
January 31, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.84 Miles | 14:09 | |||
| 0.78 Miles | 6:24 | 8:12 / Mile | Warmup | |
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.27 Miles | 1:55 | 7:05 / Mile | ||
| 0.27 Miles | 2:04 | 7:39 / Mile | ||
| 0.27 Miles | 2:06 | 7:46 / Mile |