View Workout (Jesse Paul Houchens)
4 x hill
February 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.89 Miles | 14:22 | |||
| 0.85 Miles | 6:45 | 7:56 / Mile | Warmup | |
| 0.26 Miles | 1:56 | 7:26 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.27 Miles | 1:54 | 7:02 / Mile |