View Workout (Bailey Mitchell)
Long Run at Casey's
February 9, 2013 (Morning)
Exercise Type: Run
Weather: 25 degrees; mostly sunny
Comments:
Ran a warmup to Casey's house from my house
Mile splits: 7:44-7:45-7:41-8:04-7:55-7:34-7:18
Today's run went well. I had pain in my left knee and this is the first time I'm logging my miles since the end of summer running. The log should help me in my goal of breaking 5:00 in the mile this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 1:02:24 | |||
| 1.19 Miles | 8:20 | 7:00 / Mile | Warmup | |
| 7.0 Miles | 54:04 | 7:43 / Mile | Long |