View Workout (Bailey Mitchell)
5x800 meter run
February 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
800 times: 2:54-2:55-2:58-2:54-2:57
Average: 2:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 24:38 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Steady State | |
| 800.0 Meters | 2:55 | 5:52 / Mile | Steady State | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Steady State | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Steady State | |
| 800.0 Meters | 2:57 | 5:56 / Mile | Steady State | |
| 0.25 Miles | Cooldown |