View Workout (Kevin Shannon)
Febb 9th Workout
February 9, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Pretty good workout. Not too hard, just I had some shin pains this week and I really felt it today half way through the workout. Went for a mile and a quarter warm up and a mile and a quarter cool down. Have a little mileage left so twenty mins tomorrow. Warm up and cool down with Tobias.
Extra work
100 up
Standing Abs(2x)
Med Balls (with Tobias)
Heel-Toe Walks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 20:34 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Free Run |
| 2.0 Miles | Speed | Nike Free Run | ||
| 1.25 Miles | 10:34 | 8:27 / Mile | Cooldown | Nike Free Run |