February 9, 2013 (Night)
Exercise Type: Run
Weather: N/A
Comments:
Just a short, easy run to stay loose. It looks like I'm seeded first in the 8 on Monday, so I'm gonna focus on running a fast time. Breaking 2:03 is what I want to do at the very least, but I'd say I'm capable of even better. It'll just depend on how the race plays out on Monday, but I'm likely to lead unless something goes wrong.
I also did a bunch of rolling since I'm still sore from Thursday, as well as some drills. Basically trying to do all the little things just in case they help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | 7:26 / Mile | Training | Asics Cirrus 33 |