View Workout (Alicia Wala)
February 9th Workout
February 9, 2013 (Morning)
Exercise Type: Run
Weather: Warmer than usual, but still chilly
Comments:
My calves were hurting very badly during the workout, the right one a little more than the left but both hurting quite a bit. Other than that, it was a pretty good run and workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 28:51 | |||
| 1.0 Miles | 9:49 | 9:49 / Mile | Warmup | |
| 1650.0 Meters | Speed | |||
| 2.0 Miles | 19:02 | 9:30 / Mile | Cooldown |