View Workout (Kevin Shannon)
Febb 10th Run
February 10, 2013 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Twenty minutes on the treadmill today. Not so bad, just some shin pain. Was on pace for the whole run. Felt okay, but just really tired. Sleep tired. Getting a little scared for Friday, just don't know what to expect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 20:24 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Easy | Nike Free Run |
| 1.0 Miles | 8:23 | 8:23 / Mile | Easy | Nike Free Run |
| 0.45 Miles | 3:44 | 8:17 / Mile | Easy | Nike Free Run |