View Workout (Andres Fonseca)
Workout speed development
February 9, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good throughout thwe workout, tired at the 150's im terrible at those, they take so much honestly, but yea it was a good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.75 Miles | ||||
| 1.0 Miles | Cooldown |