View Workout (lawrence smith)
Wynters Waterside EIGHT
February 11, 2013 (Morning)
Exercise Type: Run
Comments:
White Ace, 2 Aleve. Light mist. 2 stops. Foot burn in the last mile. No knee discomfort. #171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:03:00 | 15:22 / Mile | 2013 ASICS |