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treadmill 400's

June 3, 2009 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
Ran 9 on the mill. 2 warm up 6 quarters and one cool down. the 24 quarters were paced at every other with fast/slow. 6.3 slow=9:31 and 8.4 fast=7:08 Felt great after the first 3 fast ones : ) btw...Dave, it would probably be good if, when you read these, you could put some comments in if or when you see fit. This would be a good way to keep communication open. Just click on the edit button on the left and you can type in what you wish. : )