View Workout (Jannelle Bruns)
Run
February 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
Knee hurt at 2.25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 40:00 | |||
| 0.51 Miles | 5:00 | 9:48 / Mile | Warmup | NIke Awesomeness |
| 1.77 Miles | 16:00 | 9:02 / Mile | Easy | NIke Awesomeness |
| 1.27 Miles | 19:00 | 14:57 / Mile | Hills | NIke Awesomeness |