View Workout (Bailey Mitchell)
400's and CPR
February 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 degrees; some wind; sunny
Comments:
400's were alittle on the easy side but I felt how they made me lethargic on the CPR. Great run overall.
(1000 meter interval which was the 100m after each 400)::Rest splits: :53-:45-:46-:42-:45-:45-:44-:43-:46
CPR splits: 7:03-7:25-7:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 41:51 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | |
| 3.0 Miles | 21:50 | 7:16 / Mile | Steady State | |
| 900.0 Meters | 6:49 | 12:11 / Mile | Easy | |
| 0.5 Miles | Cooldown |