View Workout (Adam Ruder)
800
February 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran it as soon as I got home..pretty crappy but this was after a pretty tough day of workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.95 Miles | 2:36 | |||
| 0.45 Miles | Warmup | Saucony Hattori | ||
| 0.5 Miles | 2:36 | 5:12 / Mile | Training | Saucony Hattori |