View Workout (Alicia Wala)
February 12th Workout
February 12, 2013 (Morning)
Exercise Type: Run
Weather: Cold and icy
Comments:
My rib cage still hurt, and my calves hurt even more today. The workout itself went very well, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 30:09 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | Warmup | |
| 1800.0 Meters | Speed | |||
| 2.0 Miles | 20:28 | 10:13 / Mile | Cooldown |