View Workout (Dylan Perry)
Mixed Swimming
February 13, 2013 (Afternoon)
Exercise Type: Swim
Comments:
10 Minutes Free
10 Minutes w/ Paddleboard and fins
10 Minutes w/ Leg buoy
5 Minutes Free
5 Minutes w/ paddleboard and fins
5 Minutes w/ Leg buoy
Tread water remainder of hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.65 Miles | 1:00:00 | 36:21 / Mile |