View Workout (Emily Johnston)
Yaaaay 1st workout on the track!!!!
February 13, 2013 (Morning)
Exercise Type: Run
Comments:
15 minute warmup
5x(4min on) 1 lap recovery
20 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 35:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | Interval | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown |