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400's

February 13, 2013 (Morning)

Exercise Type: Run

Comments:
12x400 with 80-90 sec recovery

1:13,1:15,1:15,1:16,1:15,1:16,1:14,1:17,1:15,1:18,1:14,1:12.

Jessica did every other one with me 74,76,77,74,73,74

Distance Duration Pace Interval Type Shoes
5.0 Miles   Nike Moto 6