February 13, 2013 (Morning)
Exercise Type: Run
Comments:
12x400 with 80-90 sec recovery
1:13,1:15,1:15,1:16,1:15,1:16,1:14,1:17,1:15,1:18,1:14,1:12.
Jessica did every other one with me 74,76,77,74,73,74
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Nike Moto 6 |