View Workout (James Demello)
First run to train for Beijing Marathon in OCTober
February 15, 2013 (Morning)
Exercise Type: Run
Weather: -20c sunny little wind
Comments:
Ran out east gate across river back to bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Easy |