Workouts (James Demello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2013 Morning |
(Untitled) |
1.5 mi Run |
| Feb 20 2013 Morning |
(Untitled) |
2.0 mi 30:00 Run |
| Feb 19 2013 Morning |
(Untitled) |
2.0 mi 30:00 Run |
| Feb 15 2013 Morning |
First run to train for Beijing Marathon in OCTober |
2.0 mi 30:00 Run |
| Jun 21 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jun 19 2010 Morning |
(Untitled) |
9.0 mi 1:46:00 Run |
| Jun 17 2010 Morning |
(Untitled) |
3.0 mi Run |
| Jun 16 2010 Morning |
(Untitled) |
5.0 mi Run |
| Jun 14 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jun 13 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jun 11 2010 Morning |
(Untitled) |
8.0 mi Run |
| Jun 09 2010 Morning |
(Untitled) |
4.5 mi Run |
| Jun 08 2010 Morning |
(Untitled) |
3.5 mi Run |
| Jun 07 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jun 05 2010 Morning |
(Untitled) | Other |
| Jun 04 2010 Morning |
(Untitled) |
6.0 mi Run |
| Jun 03 2010 Morning |
(Untitled) | Other |
| Jun 02 2010 Morning |
(Untitled) |
3.0 mi Run |
| Jun 01 2010 Morning |
First run after being sick a week. |
2.0 mi Run |
| May 28 2010 Morning |
(Untitled) |
2.0 mi Run |
| May 23 2010 Morning |
7 mile run |
7.0 mi Run |
| May 20 2010 Morning |
Sports Race Day 1500 meter 7:07 |
2.0 mi Run |
| May 17 2010 Morning |
7:45 mile |
4.0 mi Run |
| May 15 2010 Morning |
(Untitled) |
6.0 mi Run |
| May 13 2010 Morning |
8:04 mile |
4.0 mi Run |