View Workout (Bailey Mitchell)
Kensington Hill Loop
February 14, 2013 (Morning)
Exercise Type: Run
Weather: 45 degrees; windy
Comments:
The wind was killer when we were against it, but over all a solid run and I kicked so hard up the hills it was shocking to see how I motivated I was today.
I don't think the loop was exactly 0.6 miles, so I based my mileage off of feel
Lap splits (last one was about .1 mile): 4:08-3:50-3:49-3:53-3:46-3:37-3:42-3:50-3:40-(0:41)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 16 | ||
| 5.1 Miles | 35:00 | 6:51 / Mile | Hills | Mizuno Wave Rider 16 |
| 0.5 Miles | Cooldown | Mizuno Wave Rider 16 |